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Friendly Smiles Dental – Open On Saturdays For Your Convenience

Teeth and gum health is critical not only for maintaining a radiant, aesthetically-appealing smile for the long haul, but also to minimize the risk of potentially life-threatening medical conditions including cardiovascular disorders, heart attack and according to recent studies, even pancreatic cancer, which are associated

The 8 most common causes of lower back pain

The lower back is critical to our function as a human being. It provides structural support as well as enabling movement in all directions. The lower back is primarily responsible for forward and backward movements and also allows sideways bending and rotation. Another critical function

The Benefits of Hiring a Building Inspector Brisbane

Purchasing a house is one of the biggest financial investments that most people make in their entire life. However, buying a house is not an easy thing for anyone to do. This is particularly true for homebuyers who are making their first purchase or those

How tattoos can go from Body Art to a Hair Loss Solution with Scalp Micropigmentation!

Body art tattooing and cosmetic tattooing have a similar appeal but until recently – very different markets. Body art tattoos was once the domain of inmates and sailors, a sign of strength or gang allegiance. Im more recent decades body art tattoos have transcended gender,

Lawn Mower Storage Tips

If you are considering storing a mower for a long time, or in a commercial storage facility or lockup, here’s a few tips about safe storage. Drain any excess oil or petrol. One of the standard conditions when using storage is that you are unable

What to look for in a document storage company

In the modern world, there is an increasing need to store your information safely. The risk of losing information is high, and people are looking for better storage options for your data. However, before you choose a place where you can store your documents, you

Osteoporosis Treatment from the Bone Clinic

Osteoporosis is a disease that affects the bones. As the bones start loosing their usual density they become weaker & are more likely to break. Studies have shown that every one in two women & every one in four men above the age of 50

Learning Management Systems for Staff Induction

Staff induction is one of the most time consuming and occasionally most troublesome processes encountered by organisations. Staff retention and worker compliance, happiness, and success, as well of organisational efficiency depend on a great deal on how well employees fare during the first days and

The Four Types of Tow Trucks

Everyone knows what a tow truck is, but there are actually four types of tow truck that many people might not be aware of. They are defined not by the size or make of the truck, but the mechanism they use to tow vehicles. Flatbed

Tips For What To Look For In A Web Design Course

Most people with an interest in professional design as a career or with the hope of creating powerful sites for personal use or business need to equip themselves with knowledge and skills in web design. What is notable is that they can get the opportunity

Getting Your Money’s Worth With Hair Removal in Brisbane

Hair removal treatments are no walk in the park. They are obviously slightly painful, but having them done by experts can turn your hair removal appointments into anticipated spa dates and well worth the money you pay for them. With the number of spas and

Laser Tattoo Removal Works – How It Works

Getting a tattoo removed is much simpler now that modern medicine has introduced various types of skin lasers to help break down the stubborn tattoo ink that causes their permanency. Laser tattoo removal is an invention that many individuals who wish to have tattoos removed

How to find a good Property Manager?

[ap_column_wrap] [ap_column span=”3″] If you’ve ever searched for a good property manager for your rental property, then you know how difficult it can be to find a good one. There are several property managers out there, probably more than what you really need to take

Prestige Exteriors’ vinyl cladding- the best cladding you could ask for

The production of vinyl started quite recently, in the 1920s to be more precise. This substance has however become a staple ingredient in so many items including wall cladding. Vinyl cladding is not exactly the newest things in the market but the results it produces

Reflections on Life

Life – what is life! Life can be described in many ways and has many facets and interpretations. It presents us with an ongoing stream of experiences of situations, events and interactions of all kinds with other people and our environment. It is creation in

Acne Treatment: Options to Improve Your Skin

Acne is an incurable skin condition, but there are treatments that can help you manage it. Acne treatment focuses on clearing blemishes on your skin. It also helps to reduce oil production and the growth of bacteria, which can lead to acne breakouts. Treatment will

Friendly Smiles Dental – Open On Saturdays For Your Convenience

Teeth and gum health is critical not only for maintaining a radiant, aesthetically-appealing smile for the long haul, but also to minimize the risk of potentially life-threatening medical conditions including cardiovascular disorders, heart attack and according to recent studies, even pancreatic cancer, which are associated primarily with periodontal diseases. Although people acknowledge regular visits to the dentist s office as being of utmost importance for their dental health, lack of time on account of a hectic lifestyle and busy work schedule is one of the main reasons as to why people do not visit their local dentist as often as they should and even avoid scheduling an appointment altogether.

According to a recent nested survey conducted by the Australian Research Centre For Population Oral Health and focused on possible reasons for the avoidance and/or delay of dental visits, 67.1% of the Australian adults admitted that they avoided visiting the dentist or visited the dentist less frequently than they felt as necessary. When asked why they did not go to the dentist, 30.3% of the Australians ( most of them aged between 25 and 39, with higher levels of education) who participated in this survey indicated lack of time as a reason, 31.9% cited just not getting around to it as a reason and 8.5% rated the inconvenience of getting to the dentist as a reason.
Between your job, sometime working overtime, school schedule, your family life and other time-consuming community obligations, finding the time on weekdays to prioritize your dental health needs may seem impossible to achieve. When looking for a licensed, reliable and well-respected dentist open Saturday Brisbane patients have the opportunity to leverage the expert dental services of Friendly Smiles Dental, a reputable practice specialized in a wide array of dentistry services, including general dentistry, pediatric dentistry, cosmetic dentistry, holistic dentistry as well as preventative care and emergency trauma care.

Utterly committed to the highest standards of professionalism and excellence in professional dental care by providing exceptional, dependable and up-to-date yet affordable dental services for all family members, Friendly Smiles Dental also offers patients residing in Brisbane and the surrounding areas flexible and convenient dental office hours in order to fully accommodate their busy lifestyle.

When seeking a trustworthy, experienced and compassionate dentist open Saturday Brisbane patients will find in their best interest to secure the professional dental services provided by Dr. Tom Trevethan and Dr. Ben Kim, two licensed, dedicated and caring dentists who understand that your time is valuable and more importantly, who respect your precious time. With a remarkable dental experience of four decades, Dr. Tom Trevethan has gained the reputation of making his patients feel at ease on the dental chair. A modern dental facility, Friendly Smiles Dental combines state-of-the-art dental equipment with an innovative approach to dental care.

If you have any questions, want to learn more about the professional dental services offered by Friendly Smiles Dental or want to schedule an appointment to see Dr. Tom Trevethan or Dr. Ben Kim on any Saturday, for your convenience, do not hesitate to call at 07 3397 0610. Remember that it is your prerogative to fit professional dental care into your hectic life!

The 8 most common causes of lower back pain

The lower back is critical to our function as a human being. It provides structural support as well as enabling movement in all directions. The lower back is primarily responsible for forward and backward movements and also allows sideways bending and rotation. Another critical function of the lower back is to protect the tissues of the nervous system, spinal column as well as the organs of the pelvis and stomach. As such an essential aspect of our lives it is also susceptible to a number of injuries that cause us pain. The top 8 most common causes are outlined below.

8. Bone Injuries
Fractures of the lumbar spine usually occur after a traumatic event such as a fall or motor vehicle accident. If the fracture is unstable, risk of damage to the spinal cord and permanent paralysis is extremely high. Patients are stabilised and immobilised for long periods. If the fracture is stable patients are treated with rest and pain relief. In some cases people with osteoporosis, or those taking medication such as cortisone long term, can be susceptible to fractures even with minimal stress on the spine. This may cause a crush fracture where the vertebrae loses some of its height. Pain can be severe and is often aggravated by movement.

7. Congenital Inherited Conditions
Some of the common inherited conditions that cause lower back pain include scoliosis which is a sideways curve of the spine, sometimes caused when one leg is shorter than the other (functional scoliosis). You can also get structural scoliosis which is a fixed sideways curve often due to unknown factors, more common in women. Another common congenital cause of lower back pain is a forward slip of the lower lumbar vertebrae on top of the sacrum. This is referred to as spondylolisthesis, which in some cases can be associated with fractures of the joining bones in the vertebrae and is known as a pars defect.

6. Bone Encroachment
Sometimes when the bony canal of the spinal cord and the spaces that the nerves exit can be narrowed by bone spurs or other soft tissues. This can cause sciatic pain which radiates down the leg. Often pain from narrowing of the spinal canal gets worse with walking and improves with rest.

5. Arthritis
Arthritic changes and inflammation can affect the lumbar vertebrae as well as sciatic joints and can commonly cause lower back pain and stiffness, which is often worse in the morning. Degeneration can also affect the disc and is known as sponydolosis. This shows up on x-rays as narrowing of the lumbar disc joint space.

4. Lumbar Radiculopathy – Damage to a Disc
When the disc is injured or weakens over time the outer rim can bulge or rupture (herniate), putting pressure on the spinal cord and/or the nerves exiting the bones. This can produce both local low back pain as well as sciatica characterised by pain down the leg. It can also be associated with pins and needles, numbness and weakness. In more serious cases, patients may experience problems with bladder and bowel function. They should seek medical attention immediately.

3. Nerve Irritation
The nerves exiting the bones of the lower back can be irritated by pressure from bone, soft tissue, as well as inflammation. Pain can be both local, as well as radiating down the leg.

2. Tendon and Ligament Strains
The soft tissues supporting and connecting the bones of the lower back can be stretched or injured in a number of ways. Commonly there is some sort of microscopic tear of varying degree which is often caused by an acute injury or overuse.

1. Muscle Strain
The most common form of lower back pain is of muscular origin. Muscle pain can be brought on by poor posture, overuse, improper use, sustained positions and even trauma. It is so common because not only is it the primary cause of most lower back pain, it is a significant component of all the other causes of lower back pain. This is because with arthritic changes, structural changes, such as curvature of the lower back, disc disease or even ruptures will all sensitise the muscles. This is why it is essential to understand muscle pain specifically, to learn strategies for prevention as well as self-management long term.

If you, your friend or family member suffer from back pain please do not hesitate to contact one of our friendly Camp Hill physiotherapists on 07 3847 8040. Our Camp Hill physios can also provide treatment from our Camp Hill Physiotherapy practice in Brisbane.

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